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, by Debra Atkinson

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Product details

File Size: 480 KB

Print Length: 244 pages

Publisher: Voice for Fitness (August 14, 2013)

Publication Date: August 14, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00EKH9YVA

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Amazon Best Sellers Rank:

#603,792 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Though I already exercise this gives me more incentive and better tools to utilize my workouts to maximize the benefits. No, I do not have the luxury of a personal trainer as this book so often refers to, but I'm confident in doing it on my own.

Intellectual and research based information provided for healthy living. For those who cringe every time they hear an advertisement for a way to lose 30 pounds in 30 days, you will appreciate a book that deals with healthy living in an accurate and science based approach.

Great guide for joining gyms and/or hiring a trainer

This book is helpful and well written. I knew of the author's background in fitness and felt comfortable that this information would be current and accurate. I purchased the book to help me in deciding what to look for in a personal trainer. I am armed now with what I need, to ask questions, and what to look for in this important decision. Being over 50 and overweight with knee and hip issues I needed to find the right fit for me. This book really steered me in the right direction. I need to get on a exercise program I can live with and a trainer who understands that. This book helped with what to look for. It also confirmed and reinforced in doing things correctly and finding the right program or trainer for me. It was eye opening, refreshing and informative, if you are over 50 and lost and in need of a fitness regime-- this will give you direction you can count on. I wish the author would have spent more time in the strength chapter, otherwise, very helpful. 4 stars.

I found this book to be very informative. I have exercised off and on all my life, consider myself to be pretty active. I have belonged to gyms all my adult life, and have been doing pretty much the same workout routine for the past several years. Although I feel pretty fit, I am certainly not fit enough, and I believe now that it's because of my workouts. I need to switch it up, and this book has helped me realize this. The author does a great job combining her knowledge of fitness with her knowledge of healthy eating habits. I am approaching my sixties and this will help me move into the next decade with my workout routine. I highly recommend this to anyone over 50 wanting to remain actively fit, getting fit, or continuing with their current fitness program.

This book was a bit of a shock. I have hired personal trainers before and they didn't relay the same content here. I'll be much more careful next time. Based on the research included in the book I don't think I had the best exercise program for my goals and am not surprised I wasn't inspired to continue. Some of the videos in the back section of book are for much older and less fit people than the chapters in the book but overall good read. I'd have paid more for a trainer who gave the kind of service included here.

So I have been fairly lucky and been coasting for a LONG time in my "sometimes workouts" and with no coach since I didn't want to risk paying someone who didn't know how to deal with my back and neck problems. Had no idea how to find the right person.This book has great info to steer that as well as all he other fitness decisions and plans. I am at that brink of losing ability to function in so many actvities if I procrastinate any longer. I am ready to find a fitness professional and movements and actvities that will help me enjoy this phase of my life. Huge amount of info, well-written particularly for us with Boomer minds & bodies. The author has excellent credentials and experience.

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