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The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season, by Sarah Kucera

PDF Download The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season, by Sarah Kucera

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Review

“Dr. Kucera guides us in the practical application of rituals in the healing process of balancing the bodily humors and their circadian rhythms in our day-to-day lives. Applied in one’s life, we can celebrate our lives through daily, seasonal, and healing rituals thereby bringing more awareness in every aspect of our lives. A joyful, blissful book, it serves as a guideline to students and practitioners, unfolding inner healing and longevity.”—Dr. Vasant Lad, BAM&S, MASc, Ayurvedic physician, author of Ayurveda: The Science of Self-Healing, the Textbook of Ayurveda series, and more “Sarah Kucera is a person of abundant healing talent and uncanny insight into the human being. She has authored an important book that we in the industrial, stressed-out world need now more than ever. I highly recommend it.”—Max Strom, speaker, teacher, and author of A Life Worth Breathing and There Is No App for Happiness “Sarah Kucera’s The Ayurvedic Self-Care Handbook is a powerful and engaging overview of Ayurvedic practices. Not only does she share this healing approach in a brand-new way, but she makes it easy to implement it into your every day. If you are seeking a simple, effective, and gentle way to incorporate the wisdom of Ayurveda into your life, this book is the key.”—Amy B. Scher, bestselling author of How to Heal Yourself from Anxiety When No One Else Can and This Is How I Save My Life “A wonderful book to upgrade your self-care rituals for more Ayurvedic magic in your life.”—Sahara Rose Ketabi, best-selling author of Eat Feel Fresh and Idiot's Guide to Ayurveda “Sarah’s expertise as a healer, both an Ayurvedic practitioner and a chiropractor, is abundantly evident in The Ayurvedic Self-Care Handbook, but what really shines through are her gifts as a teacher. This is the most accessible, logical and practical, yet never reductive, book on Ayurveda I’ve ever read. It is now required reading for our Yoga Teacher Training programs!”—Gina Caputo, Founder & Director of the Colorado School of Yoga “Sarah is a fresh, much-needed voice for Ayurvedic techniques for healing and balancing. The Ayurvedic Self-Care Handbook is an incredible manual for anyone who is ready to feel more in balance, energized, and radiant while still showing up for everything that’s on their (full) plate. I can’t wait to share this with the women I work with.”—Cassandra Bodzak, author of Eat With Intention “In our culture where our traditions and rituals have been forgotten, The Ayurvedic Self-Care Handbook reminds us that our health, longevity, and happiness depend on our traditional circadian rituals.”—Dr. John Douillard, DC, CAP author of The 3-Season Diet, founder of LifeSpa.com

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About the Author

Sarah Kucera,DC, CAP, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being.Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and author of The Hot Belly Diet.

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Product details

Flexibound: 304 pages

Publisher: The Experiment (April 2, 2019)

Language: English

ISBN-10: 1615195432

ISBN-13: 978-1615195435

Product Dimensions:

5.5 x 0.9 x 7.3 inches

Shipping Weight: 14.6 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#5,152 in Books (See Top 100 in Books)

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The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season, by Sarah Kucera PDF

PDF Ebook Practical Radio Frequency Test and Measurement: A Technician's Handbook

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Practical Radio Frequency Test and Measurement: A Technician's Handbook

PDF Ebook Practical Radio Frequency Test and Measurement: A Technician's Handbook

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Review

"...should be included in every communications technician's essential library." --Mobile Radio Technology

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From the Publisher

Anyone interested in gaining more practical proficiency with RF, whether engineer, technician, amateur radio buff, or hobbyist, needs a copy of this book. Joseph J. Carr, himself an accomplished practitioner in this field, examines the instruments used in the various types of measurement before moving on to specific measurement methods. Practical Radio Frequency Test and Measurement includes information on test equipment, test set-ups, test and measurement procedures, and interpretation of results.

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Product details

Paperback: 360 pages

Publisher: Newnes; 1 edition (October 1, 1999)

Language: English

ISBN-10: 9780750671613

ISBN-13: 978-0750671613

ASIN: 0750671610

Product Dimensions:

7 x 0.8 x 10 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#1,172,463 in Books (See Top 100 in Books)

Good GENERAL test guidance throughout, with handy formula to tie you back into the theory of what is actually happening. Although there are some of Joe Carr's books I don't like, this is one I definately do and highly recommend for anyone involved in the testing of RF devices, especially those which have to test and work with a diverse product set.For more in depth circuit analysis, see Chris Bowicks "RF Circuit Design" or for more basic info, check out Jon Hagen's "RF Electronics". If you need PCB guidance, head over to Tim Williams "The Circuit Designers Companion" and if you need more magnetic or HAM type info definately get Jerry Sevicks "Transmission Line Transformers".

Very good

Test equipment ranges from what I used a lot back during WWII (a neon bulb) and computerized stuff that costs well over '''' $100,000I have made my own of almost every kind of test equipment from bulbs and probes to multichannel scopes.When working on the first and still in service real ICBM computer boards, because there were restrictions to how you were allowed to "probe" them the manuals I created explained how the basic $5000 Tektronix RM545 scope with different plugs and probes specified by the board designer could give you any answer you wanted to know.Today available as surplus the Tektronix 7603 scope is reliable and with an array of plugs will do any thing I usually want to know.You can even plug in a pair of sampling plugs that do microwave signalsHow beautiful is it to be able to probe a resistor end to end and watch on the screen the voltage and wave form developed across it. Any decent lab grade scope will do that for you.Where you want to see a one cycle per second wave form on a hundred volt above ground level you need a vertical plug and a time base that will do that.It is not going to happen with almost any digital scope today under $10,000. The Tektronix 7603 with 7A13 plug will do it with sensitivity down to 1 millivolt per division. There are less expensive ways to do it and this book can help you with that. but precision will not be there.as the $7000 cost is what you paid to get this done back in 1969.An HP 141-T with plugs will show you spectrum characteristics from 10 cycles per second to light. I don't own the light plugs but do own plugs that do own the SUB AUDIO TO MICROWAVES plugs. Most anybody can afford the usual stuff that does LF to Microwaves but there are problems of weight and space to be considered as this thing is big and heavy. The 10 to 300,000 cycle plug I got by accident from a Canadian vendor when I bought their complete instrument. I had never seen one offered before that but today you can buy a real operating and service original manual for$103 and $350 plus shipping on Ebay. The 8556A Spectrum plug is very rare but will show you any signal from audio to 300,000 cycles of any magnitude above whatever noise floor exists with appropriate external attenuators capable of the needs when it comes to signals up to 0db or so. This is a tool few people have but this book will help you get around the problem of not having an infinite budget. If you want to study electromagnetic radiation created during earth quakes or from atmospheric electric discharges. you will need some equipment in the ULF to VLF range and this can be built by anybody if you are willing to sacrifice the really neat find details.The first test equipment was designed to take advantage of the fact that along any conductor carrying current of any magnitude there will be a voltage drop between any two points regardless of distance. Any conductor has resistance at 70 degrees F.Looking for a load that is causing trouble is where this becomes important Simple test equipment can steer you to the source of this load. Most or what this book will teach you is things you will want to measure after you have achieved the education needed to know you have a problem.This book gives you information on how to make or buy what you need and why it will be useful to whatever degree.Ford won his first big start up money by using a more reliable machine as opposed to a faster machine. This is an important lesson.The faster things go the more likely they are to fly apart. Microwaves like 10 ghz will not stay where you put them.to get them from one place to another you use plumbing rather than wires. Test and measurement of radio frequency things is where you find out about the way they will not stay where you want them.Knowing how these important tools of the trade are used and getting insight of how they are used and misused is useful for the beginner and even for me who has been using the stuff for over 65 years. I still make mistakes and some of them are expensive.Anybody can blow up an RF volt meter if you don't follow the rules. The important things to know is why you are "there" with the tool and what the worst that can happen might be.Nobody I know has a perfect record of going to the problem and finding the cause as by looking at the effect without making a mistake.This book gets a little hairy with the math but it is necessary if you want to know how you measure some things.You can measure propagation of a transmitting antenna with a 40 watt fluorescent lamp and a lot of room or you can do the math.Knowing a little generally cuts the investigative time.by days. Some of us learned the hard way of what works and what will not.With antennas for instance getting the voltage and current where you want it and achieving the radiation angle to get the energy directed to where you want it to go or come from, can be done by math or you can play with it until you know you have it right.I developed a 39 inch 28.5 mc mobile antenna by testing math perfect antennas of various lengths against each other until I found the correct angle to enter the ether and get my 10 meter transmissions anywhere on the planet when a path was available using only 5 watts of upper sideband power. You cannot do this with a kilowatt if the radiation angle is grossly wrong. My tools were a Heath dual wattmeter and a year of my time. Math might have made this more easy but generally I dislike a function where I do not ever get exactly what I want and is incapable of showing progress. A / B comparison tests are where you learn that no two electric elements are born equal. Even if you were very careful when you made what you thought was exactly the same.This book is useful in explaining what you need as opposed to what you do not need and to what degree. as well as how to avoid being "FOOLED".Some very important stuff to know

This book is Really that's what i was looking for.At a reasonable price compared with the other hard cover crappy expensive books which i returned all.Pages stuffed with great illustrations and practical setups and experiments.I loved this book from the first sight, lol.

Bought for my husband's birthday at his request. Seems to be exactly what he wanted

Handy guide for thinking though testing procedures for RF devices. Gives an analytical walthough of a device. Covers a lot of the scenarios that often come up when checking out a device. Would have liked a few more details, but this book serves its purpose as a practical guide.

As contributing editor and technical consultant to Mobile Radio Technology magazine I try to keep up with the latest books on radio and RF in general. I have never seen a Joe Carr book that was anything less than very good. This one is excellent. He knows the subject matter and writes in a practical, down-to-earth way that technicians can relate to. If you need to increase you knowledge of RF this book is for you. I highly recommend it! Harold Kinley (WA4GIB).

Great book...must have for the beginning rf technician!

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Practical Radio Frequency Test and Measurement: A Technician's Handbook PDF

Practical Radio Frequency Test and Measurement: A Technician's Handbook PDF

Practical Radio Frequency Test and Measurement: A Technician's Handbook PDF

Practical Radio Frequency Test and Measurement: A Technician's Handbook PDF