July 15, 2014
Jarwa Safitri
Free PDF , by Morgan Sutherland
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, by Morgan Sutherland
Free PDF , by Morgan Sutherland
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Product details
File Size: 2841 KB
Print Length: 92 pages
Publisher: Morgan Sutherland - MorganMassage.com (August 29, 2014)
Publication Date: August 29, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00N64LXEY
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Amazon Best Sellers Rank:
#479,322 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is the best book for lower back pain I have found. It is packed full of useful stretches and exercises that relieve my back pain as I'm doing them, as well as lessen my pain throughout the day. I have tried everything for my lower back, but only strengthening my lower back muscles has actually helped relieve and prevent the pain. The stretches and the wisdom the author shares throughout this book are the only thing that have helped me Thank you for that!
I highly recommend this book. I purchased it about 5 months ago and have been doing the exercises daily. I find that it really helps with my lower back pain. My 80 year old mother was visiting this week and saw the book on our coffee table. She spent time reading it and doing some of the exercises. She seemed to really like the book! So when I told her I ordered it for her on Amazon and it would be arriving in her mailbox shortly, she was so happy!
This is a great book for anyone experiencing back pain. Morgan Sutherland takes you through simple exercises that aren't so simple because they really work. I had made my lumbar area scream with too much computer time, but some easy, painless movements and helpful tips have got me almost back to normal. I suspect that another week or so, and I won't remember my back ache. The book is clearly and charmingly written. I highly recommend it.
I borrowed this from Kindle for free. Excellent common sense advice. Follow the plan and get relief from neck and back pain. Pay attention to your posture. It works! Consistency is key!
This book has prevented me from having lower back (and neck and shoulder) pain. The illustrations and writing are clear and easy to follow. GREAT book!
Gave this to my Daughter it helped a lot
Great book- life changing.. following the exercises in this book has helped relieve my back pain tremendously.Do yourself a favor and get this book.
While this is a great book explaining nine ways to relieve back pain, it's more importantly a book about avoiding it and lessening it before it makes you miserable. Truth be told, Morgan Sutherland is my massage guy. He's helped me with back pain--initially lessening it with deep tissue massage and now avoiding it all together through posture and exercise. He's phenomenal at using his "magic" hands and arms and elbows to go after my aches and pains. As it turns out he's also a good writer and teacher. This book and his blog on his website encourage his readers to be active in lessening and avoiding back pain. Sure, one of the nine ways is deep tissue massage, which requires a good licensed massage therapist like Morgan, but the rest are things that anyone can learn to do on their own.It seems that the Information Age has brought with it too much hunching and sitting. The book encourages readers to correct their posture and do a small amount of exercise/stretching to avoid or lessen back pain. It's easy to blame back pain on a triggering event, but these events are the "straws that break camels' backs." The weakness was accruing with many hours spent hunched over computer screens, many hours of merely staring at computer screens, and a failure to strengthen (and stretch) muscles that strengthen and stabilize the back.The book meets you where you are--from anxious about back pain to suffering from it. It gives you lots of practical advice--with excellent how-to illustrations--about how and why we get back and what we can do to avoid it. Almost anyone can do the exercises and stretching the book presents.The book is well-written with Morgan coaching the reader on what to do and why. It's not a long book nor a large format book so there's little reason not to read it. A couple of hours spent reading it will almost certainly pay huge dividends (in hours free of back pain). The ongoing exercise, stretching and massage are generally pleasant--neither strenuous nor tiring.Having visited friends in the hospital on heavy-duty drugs to relax muscles and relieve pain, I'm pretty sure all of them would have benefited mightily by practicing at least some these nine ways.
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